VBT – Seven Sundays to Sweet Inner Serenity
Posted by authorcamilson
About the Book
Title: Seven Sundays to Sweet Inner Serenity
Author: LeNae Goolsby
Genre: Nonfiction (Body, Mind & Soul)
Seven Sundays to Sweet Inner Serenity provides an experiential journey where mental and emotional vibrations rise and conscious awareness expands. Personal power is reclaimed and peace restored with each chapter and each sweet serenity tip.
LeNae Goolsby is the Founder/Owner of www.LeNaeGoolsby.com, the host of Empowered Living with LeNae which is syndicated on 50 global networks, as well as the Practice Administrator/Director of New Business Development for www.YourInfiniteHealth.com
In addition to running these successful ventures, LeNae is a wife, mother, artist, writer, oracle of the pragmatic persuasion, calm cultivator and energy healer.
LeNae received her certificate from the Duke University Integrative Medicine Center Leadership Development Program in February 2017, and her law degree from Tulane University Law School in 2010. And somewhere between Tulane and Duke she completed her universal law-centric coaching studies and honed her intuitive abilities.
LeNae is also an expert and writer for www.YourTango.com. She is the author of Seven Sundays to Sweet Inner Serenity, and is on the cusp of releasing “Empowered Medicine – Harnessing the Infinite Laws of the Universe for Optimized Health,” which she co-wrote with her husband. She is also working on her next book, Seven Sundays to Money Manifesting Mastery.
Where to Purchase: https://books.pronoun.com/seven-sundays-to-sweet-inner-serenity/
…you beautiful infinite being in a fabulous body, are the designer of your life, the chooser of your destiny. If you feel otherwise, it is only because you have been giving your power away subconsciously, consciously, or more likely, both.
So, here’s a myth-buster for you. Free will, in the Divine/Creator/Life Force/Universe sense of the words, is actually not conditional. You are absolutely free to create the experience of your choice, whether it be gloom, doom, guilt, shame, drama trauma, or all Ode to Eeyore, the master of self-pity.
For a long time I forgot how to daydream. My overactive imagination was replaced with just trying to survive the uncomfortable home life I experienced as a teenager, and then as a single mother at the age of nineteen. During my early twenties, it felt as if those who were positioned to be my biggest support resources, were instead those who attempted the hardest to manipulate, control, and oppress me—oftentimes using my daughter as their weapon of choice.
I was simply trying to hold down a job and make the rent. Daydreaming was a luxury I did not believe I could afford back then. The fact of the matter is, however, if I had spent a little more time imagining…
RAINBOWS ARE ROUND
By LeNae Goolsby
“When you change the way you look at things,
the things you look at change.” – Wayne Dyer
“It is not the spoon that bends, it is only yourself.”
– Adept to Neo from The Matrix
These quotes sounded cool but meant very little to me. Until one day, I happened across a picture of a rainbow that had been taken by someone who had a larger perspective than I did.
The rainbow was perfectly round. Until that moment it never occurred me that rainbows could be round. All I had ever seen were arcs, or glimpses of colors peeking through the clouds.
When I saw this picture, all of a sudden it made perfect sense that a rainbows are round, or at least can be round, and that it had been my limited perspective that kept me from seeing the whole picture.
Consider traffic jams.
We’re sitting in traffic, running late for wherever it is we are supposed to be, at whatever time it was we were supposed to be there. All we care about in the jam is how utterly inconvenient and annoying it is to be stuck in between these cars, and contemplating the risk and reward of flying by everyone on the shoulder (I know you’ve thought about it).
Here is another perfect example of us getting caught up in our own limited perspective. I mean, we can’t see ahead to know what the reason for the delay is – is it construction, an accident, did someone have a heart attack at the wheel?
Or, are we stuck here because if we were going any faster we would have been the one t-boned by a random drug induced drive. We don’t know, we probably won’t ever know. And that’s okay.
The point here is to realize that often times when we react, when we make fraction-reaction decisions, we do so based upon the information we have in the moment. Sometimes we do not always have all of the information. Sometimes our perspective is limited. In fact, much of the time we are operating out of a limited perspective.
Personal Case Study:
When my husband’s community oncology medical practice was in significant debt and I did not have the money to pay the bills on time, I would literally drive myself into a mascara running, anxiety ridden, panic attack induced ball of frenzy and stress – because somehow that was going to solve everything (not).
Then one bill paying Tuesday, I sat down and mentally went through the worse case scenario of not being able to pay the lenders and the vendors what they were due, when they were due. And then I kept asking myself, “Okay, what is wore than that? And worse than that?
My envisioning exercise ended up at having to file business bankruptcy and losing the office building as being the potentially worse thing I could think of. So, then what?
Well, we would lose the stuff and that would suck, but we still had the ability to work, to make an income and life would move forward…without a bunch of debt, actaully.
Once I was able to realize that life will go on after the worse case scenario, I was able to respond to what was effectively a temporary cash-flow crunch, pay who I could when I could and just keep moving forward in faith (faith – there’s that word again).
Once I was able to release my persistent worse case scenario what-ifs I was able to respond from the space of calm because I was able to shift my perspective.
It took about a year, but cash flow did increase, and now profits are high enough to not only pay the bills with ease, but we are now actually in a period of amazing growth and expansion – never even came close to having file bankruptcy, btw.
Okay, so now you know that chances are whatever is showing up in your reality is only showing up as a portion of whole, right? We have but glimpses of puzzle pieces at varying moments.
For the rest of the week, whenever something shows up that is stressful, annoying, makes your shoulders tense up and your blood pressure rise, bite your lip (a/k/a catch yourself BEFORE you go into fraction-reaction mode), take a deep breath in, hold to the count of a slow 4 and release to a count of a slow 4, and ask yourself the following questions:
• “How does even this serve my highest good?”
• What might be happening here that I am not seeing in this moment?
• If I imagine myself taking a higher perspective of this issue, what is really going on here?
LeNae Goolsby is the author of Seven Sundays to Sweet Inner Serenity – How to cultivate the calm even in the midst of the crazy chaos, the co-author of the soon to be released, “Empowered Medicine – Harnessing the infinite laws of the universe for optimized health.” She is also the Founder/Owner of http://www.LeNaeGoolsby.com, where she offers intuitive empowerment life coach and pragmatic oracle services, as well as the Practice Administrator/Director of New Business Development for Infinite Health Integrative Medicine Center in Louisiana.
LeNae received her certificate from the Duke University Integrative Medicine Center Leadership Development Program in February 2017, and her law degree from Tulane University Law School in 2010. And somewhere between Tulane and Duke she completed her universal laws-centric life coaching studies and honed her intuitive abilities.
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