Monthly Archives: October 2021
Book Blast – DIVORCE BUCKET LIST
This post is part of a virtual book tour organized by Goddess Fish Promotions. Click on the tour banner to see the other stops on the tour.
Divorce Bucket List is a practical and heartfelt guide that effortlessly blends meaningful exercises and reflections with author Jennifer’s personal experiences through the trials and challenges of divorce. Written as a way to empower others to rebuild their lives as they work through the trauma of a divorce, this illuminating guide explores Jennifer’s harrowing journey through divorce, revealing her creation of her Divorce Bucket List – and how it helped her emerge into a happier, healthier, and more emotionally fulfilling chapter of her life.
Perfect for anyone who feels lost, alone, or broken as they struggle through divorce, Divorce Bucket List will help you rediscover yourself and your values, overcome your fear of the future, and learn to love again. With a blend of real-life anecdotes, reflections, and exercises to encourage you to apply a Divorce Bucket List to your unique situation, Jennifer’s story will inspire you to move past your divorce and make the most of this exciting new time in your life.
Read an Excerpt
Looking back on everything, it’s clear to me that the process of going through a divorce is a complete journey. It can be a journey that ruins you, or it can be a journey that leads you to a brighter and stronger place in your life. For me, it started as a journey that almost ruined me. There were so many points where I found myself spiraling out of control. At times throughout my experiences in the divorce process, I couldn’t even recognize myself.
It’s important to give yourself grace, knowing that there may be a point in your journey where you go through downtimes and possibly even feel like things are spiraling out of control. Set an expectation for yourself that you know the divorce journey will not be easy and that at some point, you may even feel as if you are at rock bottom. Then know that you can rebuild from there. Your rock bottom might look different than mine. Your rock bottom might be one day crying in the bathtub with a glass of wine, or it might look like losing everything you’ve had—friends, family, finances, belongings, maybe even children for a little bit and having to start from scratch. But I need you to know that no matter where your spiral or rock bottom takes you, you are going to come back from it.
The only way a caterpillar turns into a butterfly is by becoming this disgusting, gooey mess inside of a cocoon. If a caterpillar can be completely broken down (literally, tissue is dissolved) and lose its entire identity—the only identity it knew all of its life—then go on to become this majestic, beautiful, flying creature, why can’t you do the same? What happens to the caterpillar isn’t as crazy as it sounds. It’s the same thing that figuratively happens to us in our lives. There are often periods in life when we break down completely from the identity that we knew for ourselves … divorce is no exception.
About the Author:
Jennifer Harris is an author, speaker, divorce coach, and the creator of the Divorce Bucket List. After experiencing her own traumatic marriage and divorce, she went on to become a highly trained and certified Confidence & Transformation Divorce Coach. With over ten years of coaching experience, she’s passionate about sharing her story of the grief and trauma she experienced and how she developed the Divorce Bucket List to help her move forward. Jennifer is dedicated to inspiring others to achieve their desired outcomes through divorce and rebuild their lives to emerge from their separations into happier, healthier chapters of their lives. She currently resides in Pennsylvania with her two wonderful boys.
http://www.DivorceBucketList.com
For More Resources or To Work with Jenn: http://www.Divideguide.com
http://www.Facebook.com/DivideGuideJenn
http://www.instagram.com/DivideGuideJenn
https://www.youtube.com/channel/UCC5hAyDVsWpT91lMzDPq69w
https://www.tiktok.com/divideguidejenn
The book is on sale for only $0.99.
Amazon: https://www.amazon.com/Divorce-Bucket-List-Powerful-Self-Discovery-ebook/dp/B09HW7H2M1/
Jennifer Harris will be awarding a $15 Amazon or B/N GC to a randomly drawn winner via rafflecopter during the tour.
a Rafflecopter giveaway
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Book Blast – LADY AND THE TRIBE
This post is part of a virtual book tour organized by Goddess Fish Promotions. Click on the tour banner to see the other stops on the tour.
Wives, mothers, and career women—we have all fallen victim to the silent epidemic that is, literally . . . letting ourselves go. Not the makeup free, yoga pants, weight gain routine. Little by little, we have allowed our preferences, interests, and individuality to slip away until we no longer recognize ourselves outside of our role as wives, mothers, or professionals. Who we are has become what we do.
In the process, our friendships have become the casualty of a “busy life” and lack consistency and depth. We have a gaping hole inside us that longs to be filled. How do we reclaim who we really are and fill this empty space that seemed to appear from nowhere? The answer lies in our Tribe. Our best friends see us more clearly than we see ourselves and are representations and extensions of our individuality. They are our companions, cheerleaders, and counselors—always in our corner. They are the branches of our tree of life that lift and support us, so we can flourish. Our Tribe is the family with whom we choose to live our life . . . with no strings attached.
Lady and the Tribe is a blueprint for building deep connections. As you read, you’ll be swept away on a journey of friendship as the author shares her own personal stories and those of other women. In the process, you’ll discover how to find, nurture, and deepen friendships and create a Tribe culture that is unique to you.
We can become whole again through the power of connection.
When three or more gather, we are Tribe.
Read an Excerpt
Loneliness Can Be Lethal
Since we live in this global, socially connected world, how is it possible for anyone to be lonely? Psychologically speaking, loneliness does not necessitate social isolation. Being lonely means feeling detached from others yet having the desire for a connection or a relationship.
Why is loneliness so lethal? As human beings, one of our greatest needs is to be seen, acknowledged, and cared for. We want to belong and be a part of something larger than ourselves. More so than men, women need to maintain close connections. Relationships increase serotonin and oxytocin, the bonding hormone. In times of stress, women don’t just experience the drive toward fight or flight—they also release oxytocin. This hormone surge can compel women to “tend and befriend.”
Research is clear. Close friendships are necessary for optimal health and well-being. A longitudinal study of aging found that strong social networks lengthen survival among older people. Dr. Amir Leving suggests that social connections are the most powerful way for us to regulate our emotional distress and that proximity to someone you are securely attached to is the most effective way to calm yourself.
An article in the New York Times reported that close relationships create positive mental and physical reactions in our body, mind, and heart. We are less likely to experience high levels of loneliness when we feel supported by intimate and close relationships. Strong relationships with close friends or family benefit us greatly and fulfil our social needs.
About the Author:
BRENDA RIDGLEY is an author, speaker, and girlfriend guru who loves helping women connect, find success, and discover joy through friendship. Her mission is to start a movement: women coming together to build thousands of new Lady Tribes around the globe. Through her workshops, vlogs, blogs, and book clubs, Brenda helps women connect and communicate with respect, love, and trust. She holds an MA in human resources and has spent decades cultivating her own Tribe. A Colorado girl at heart, Brenda lives in the Carbon Valley area with her husband, Parker, two kids, Parker Jr. and Gillian, and pooch, Perry. She enjoys hiking and has conquered Longs Peak and several other 14’ers.
To connect with Brenda, visit her website at http://www.BrendaRidgley.com
Invite Brenda to speak at your next event: mailto:brenda@brendaridgley.com
Order: Lady and the Tribe – https://www.amazon.com/Lady-Tribe-Empowering-Friendship-Circles/dp/1737289709
Subscribe:
YouTube: http://www.youtube.com/BrendaRidgley
Podcast: https://www.podserve.fm/series/website/the-connection-connoisseur,3341/
Blog: https://www.brendaridgley.com/blog
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Twitter: http://www.twitter.com/BrendaRidgley
Brenda Billings Ridgley will be awarding a $25 Amazon or B/N GC to a randomly drawn winner via rafflecopter during the tour.
a Rafflecopter giveaway
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Facebook, Whatsapp and Instagram suffer outage
Social media services Facebook, WhatsApp and Instagram have been hit by an outage lasting more than an hour.
All three services are owned by Facebook and could not be accessed over the web or smartphone apps.
Downdetector, which tracks outages, logged nearly 80,000 reports for WhatsApp and more than 50,000 for Facebook.
More of the story here: